Do weight loss diets work?
If you are overweight, you may be wondering how to get started in becoming a healthier version of you. Many people get stuck even before they start, and quickly lose the motivation and goals to follow through.
Losing Weight
Weight loss tip: Create a plan
As the famous saying goes, “Fail to plan, plan to fail.” Having a plan is the key to success in losing weight. Without a plan, your chances of losing weight and keeping weight off are very slim.
Weight loss tip – How much are you really eating?
It’s no secret that the average weight of people in North America has ballooned over the last 30 years. But why are we seeing such a dramatic increase in average weight? And what can we do to fix the problem?
Use an online food tracker for weight loss
In my previous article, I talked about the importance of recording your food intake when trying to lose weight. In this article, I will be looking at some of the features of a fabulous free online resource: SparkPeople.
Keep a food diary to lose weight
Losing weight is a challenge that many people struggle with. Studies show that many people who do manage to lose weight often gain the weight back after stopping the diet. What is the secret to losing weight and keeping it off?