My name is Susan. My goal in writing this blog is to help people to realize that they have the power to shape their own health. We don’t have to just wait and hope that we don’t get sick. There are many things that we can do that will help us to feel better, feel stronger, and have more energy. We can also do things that can help to reduce our chances of getting diseases like cancer, heart disease, diabetes, and autoimmune diseases.
While working as a nurse for over 20 years, I saw the effects of Illnesses like diabetes, heart disease and cancer on people of all ages. While some of these illnesses are genetic or have no known cause, there are some diseases that are caused by lifestyle choices. It’s the daily choices we make that can have dramatic effects on our health.