Tools

Here are a few health and weight loss calculators that you might find useful.

Calculate your BMI

The BMI calculator calculates the ratio of your weight to your height. Recommended values are between 18.5 – 24.9. The table below lists the BMI values and the categories of weight. Note that these values are not accurate for people who have large frames or who are very muscular.

Category
BMI
Underweight
<18.5
Normal weight
18.5-24.9
Overweight
25.0-29.9
Obesity class I
30.0-34.9
Obesity class II
35.0-39.9
Obesity class III
> 40

Calories calculator

Wonder how many calories you need to maintain your current weight? Try out this calculator to see the recommended calories for your weight.